39 min listen
The simple changes I made to lose 40 pounds (and actually keep it off)
FromFeel Better. Live Free. | Health & Wellness for Midlife Women
The simple changes I made to lose 40 pounds (and actually keep it off)
FromFeel Better. Live Free. | Health & Wellness for Midlife Women
ratings:
Length:
39 minutes
Released:
Jun 5, 2023
Format:
Podcast episode
Description
Are you sick and tired of yo-yo dieting and ready to feel—and look—amazing once and for all? Doing so may be more simple than you think! These 5 simple shifts were what helped me (and dozens of other women over 40!) lose 40 pounds, and keep it off for good.
Released:
Jun 5, 2023
Format:
Podcast episode
Titles in the series (71)
The simple changes I made to lose 40 pounds (and actually keep it off) by Feel Better. Live Free. | Health & Wellness for Midlife Women