39 min listen
How to Start Fresh and Get Back on Track
FromFeel Better. Live Free. | Health & Wellness for Midlife Women
How to Start Fresh and Get Back on Track
FromFeel Better. Live Free. | Health & Wellness for Midlife Women
ratings:
Length:
20 minutes
Released:
Dec 25, 2023
Format:
Podcast episode
Description
Merry Christmas Health Rebels!And whether you're actually taking a break from the festivities to listen to this episode today, or you're just catching up and now starting to think about the New Year and what it means for your health journey, I thought today was the PERFECT DAY to chat about making a fresh start.Because I don't know about you, but there is NOTHING I love better than a chance to wipe the slate clean and start over.So whether you've been a picture of health all season long and want to level up even more next year, or whether you feel like you are limping to the finish line and need a way to get yourself back on track, this is the episode for you!
Released:
Dec 25, 2023
Format:
Podcast episode
Titles in the series (71)
The simple changes I made to lose 40 pounds (and actually keep it off) by Feel Better. Live Free. | Health & Wellness for Midlife Women