39 min listen
How to fully enjoy the holiday season without going totally off the rails.
FromFeel Better. Live Free. | Health & Wellness for Midlife Women
How to fully enjoy the holiday season without going totally off the rails.
FromFeel Better. Live Free. | Health & Wellness for Midlife Women
ratings:
Length:
27 minutes
Released:
Nov 13, 2023
Format:
Podcast episode
Description
The holiday season is upon us, and whether it's those irresistible Peppermint Mochas at Starbucks or the endless piles of Christmas cookies or the mashed potatoes, stuffing and pumpkin pie at Thanksgiving dinner, it's hard to get very far without thinking about food, right?And yet, the thought of heading into January with an extra 10 or 15 pounds of holiday guilt doesn't sound all that great either. So what's the solution? Is it REALLY possible to fully enjoy the holiday season without totally going off the rails? I say yes, as long as you start with a game plan. And that's exactly what we're going to talk about today!
Released:
Nov 13, 2023
Format:
Podcast episode
Titles in the series (71)
The simple changes I made to lose 40 pounds (and actually keep it off) by Feel Better. Live Free. | Health & Wellness for Midlife Women