39 min listen
Finding a new zest for life (and losing 70 pounds) with Jessica Armstrong
FromFeel Better. Live Free. | Health & Wellness for Midlife Women
Finding a new zest for life (and losing 70 pounds) with Jessica Armstrong
FromFeel Better. Live Free. | Health & Wellness for Midlife Women
ratings:
Length:
44 minutes
Released:
Jun 8, 2023
Format:
Podcast episode
Description
Ready to be inspired? This episode will do just that. You’ll hear from Jessica Armstrong, a woman who recently lost 70 pounds. Even more impressive? It took her just six months! Talk about CRUSHING it. Hear her top tips for getting (and staying) motivated, what she ate (and didn’t), and how this busy mom makes a low-carb lifestyle work for her.
Released:
Jun 8, 2023
Format:
Podcast episode
Titles in the series (71)
The simple changes I made to lose 40 pounds (and actually keep it off) by Feel Better. Live Free. | Health & Wellness for Midlife Women