Our good friend and total inspiration, Jess Sepel, author and founder of global health and wellness brand, JSHealth, is back with another important lesson on full-body awareness, stress hormones, prioritizing mental health, and the intricate balance of it all. She sits with Krista for this one, as they do a true deep dive on the latest from JSHealth, important supplement ingredients to know and love, and the tragic event that reshaped how she operates as a leader, a friend, and a person.You can visit jshealthvitamins.com and use the code ALMOST30 for 15% off her entire range of incredible range of products.Establishing this education around how to navigate the vitamin and supplement world from someone like Jess is just so eye opening, specifically as it relates to regulatory differences between Australia and the US (Hint: American policy leaves some to be desired).We also talk about:Understanding the cost of oversharingLoss of her best friend Finding peace through anxiety, trauma, griefWhat are intrusive OCD thoughts?Pain and perfectionism Never weighing herself againPrioritizing healthy rest and restorative sleep Science of cortisol and stress Body journey’s correlation to mental healthCherishing your own energyLeading her business Supplements and ingredients to know Resources:Website: jessicasepel.comJS Health: @jshealthApp: @jshealthappVitamins: @jshealthvitaminsRead: Jessica Sepel on AmazonJoin our community:almost30.com/membershipfacebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media.Mentioned in this episode:Issuu | Get started for free or get 50% off a premium account at issuu.com/podcast and use code 'ALMOST30.'Seed | Visit seed.com/ALMOST30 to redeem 20% off your first month of Seed’s DS-01™ Daily Synbiotic with code ALMOST30.HelloFresh | Go to HelloFresh.com/21almost30 and use code 21almost30 for 21 free meals plus free shipping!Join us for Camp Almost 30's new Space Camp with guests like Sandra Walter, Jordan Younger, Lee Harris, and more. Sign up at almost30.com/space-camp.Silver Biotics | Use code 'ALMOST30' for 20% off your first time order at SilverBiotics.com.Mindbloom | Mindbloom is offering our listeners...