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95. Body Positive From Being Overweight To Weight Loss & Skin Removal With Jess Fairchild

95. Body Positive From Being Overweight To Weight Loss & Skin Removal With Jess Fairchild

FromThe Mindset Mile


95. Body Positive From Being Overweight To Weight Loss & Skin Removal With Jess Fairchild

FromThe Mindset Mile

ratings:
Length:
61 minutes
Released:
Feb 20, 2023
Format:
Podcast episode

Description

From being on the high school swim team and in great shape to being over 300 pounds by the time she was 30, destination wedding photographer Jess Fairchild shares her story of finding fitness later in life while loving her body and who she was every step of the way. Jess shares what it really means to be body positive and how having a long road of weight loss ahead of her never stopped her from just starting - a hurdle that stops many from ever getting started. In the journey of surpassing her goal of losing 100+ pounds and getting skin removal surgery, she also discovered physical strength she never knew she had and how fitness and a positive mindset has transformed every other aspect of her life. BetterhelpThis episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.Cozy EarthGet 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.UpspaceUpspace is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.--Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
Released:
Feb 20, 2023
Format:
Podcast episode

Titles in the series (100)

I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?