39 min listen
The Power of Tracking Your Macros on a Low-Carb Diet Plan
FromFeel Better. Live Free. | Health & Wellness for Midlife Women
The Power of Tracking Your Macros on a Low-Carb Diet Plan
FromFeel Better. Live Free. | Health & Wellness for Midlife Women
ratings:
Length:
32 minutes
Released:
Jul 3, 2023
Format:
Podcast episode
Description
“Calories in, calories out” is probably one of the biggest lies out there. If you’ve counted calories before, you know how ineffective and frustrating it can be. Instead of tacking calories, track macros (carbs, protein, and fat) for long-lasting weight loss. Here's why, what that means, and exactly how to do it.
Released:
Jul 3, 2023
Format:
Podcast episode
Titles in the series (71)
The simple changes I made to lose 40 pounds (and actually keep it off) by Feel Better. Live Free. | Health & Wellness for Midlife Women