34 min listen
130. The Fuel Episode with Jen Lamplough: Listener Q&A
130. The Fuel Episode with Jen Lamplough: Listener Q&A
ratings:
Length:
32 minutes
Released:
Feb 6, 2020
Format:
Podcast episode
Description
Join us this week as we dive into some awesome questions around what to eat before and after your runs, why cutting out sugar might be a good idea, how to eat without cutting calories or macros, and what might be going on if you don’t think you’re optimally fueling your body. Get full show notes and more information here: https://notyouraveragerunner.com/130
Released:
Feb 6, 2020
Format:
Podcast episode
Titles in the series (100)
Ep #10: Post-Race Letdown Syndrome: Have you ever experienced that weird, uncomfortable, depressed feeling after finishing a race you've spent months training for? It's that feeling of sadness and grief when you should be feeling elation and relief for your amazing accomplishment. In... by Not Your Average Runner, A Running Podcast