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    266. Three Must-Do Self-Care Tips for Runners

    266. Three Must-Do Self-Care Tips for Runners

    FromNot Your Average Runner, A Running Podcast

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    266. Three Must-Do Self-Care Tips for Runners

    FromNot Your Average Runner, A Running Podcast

    ratings:
    Length:
    30 minutes
    Released:
    Sep 15, 2022
    Format:
    Podcast episode

    Description

    Join me this week to discover my top three must-do self-care tips so you can keep mentally and physically fit to run and enjoy it. You’ll learn why self-care isn’t just about the physical side of things, and how to create a plan so your running game is on point, no matter the obstacles that may come your way.   Get full show notes and more information here: https://notyouraveragerunner.com/266
    Released:
    Sep 15, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.