20 min listen
246. How to Recover from Injury Without Losing Your Sh*t
246. How to Recover from Injury Without Losing Your Sh*t
ratings:
Length:
16 minutes
Released:
Apr 28, 2022
Format:
Podcast episode
Description
Discover how to take some of the stress and frustration out of injury recovery. I’m sharing my three-step process for recovering in a way that is physically and mentally healthy, and I’m giving you all the how-to's for taking an active role in your recovery so you’re not sitting on the couch waiting to just feel better. Get full show notes and more information here: https://notyouraveragerunner.com/246
Released:
Apr 28, 2022
Format:
Podcast episode
Titles in the series (100)
Ep #3: Is Running Hard?: This week, we break down whether or not running is actually hard or if you're just not doing it "right." Tune in today to find out how you can use your thoughts about how hard running is to motivate you even more! Get full show notes and more... by Not Your Average Runner, A Running Podcast