Welcome to the start of a new year and a new beginning! In this episode, I’m focusing on how to kickstart your journey to a happier and healthier 2023. We know that time alone doesn't heal all wounds, so I’m going to be sharing a bottom-up approach to healing that empowers you to take control of your own recovery. You'll learn about the most powerful methods of self-healing and some tools and tactics to help you on your journey.  What you will learn in this episode: How you can join me for FREE and kickstart your 2023 healing journey Why we need to heal from a bottom-up approach instead of a top-down approach How the most powerful method of healing comes from within If you’re ready to start the new year off on the right foot and leave the narcissist behind, join me for a 3-Day FREE New Year, New You, No Narcissist Bootcamp starting on January 9th! During this Bootcamp, I'll be sharing my post-traumatic growth trifecta and my trauma-informed practice with positive psychology to help you not just survive, but thrive. We'll be exploring exercises, tools, and tactics to help you get 2023 off to a great start so you can step into post-traumatic growth. Sign up now at https://carolinestrawson.com/bootcamp and let's start this new year together! Resources: Join my FREE 2023 Bootcamp: https://carolinestrawson.com/bootcamp Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low-cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson  My website: https://www.carolinestrawson.com/