35 min listen
156. How to Become a Consistent Exerciser
156. How to Become a Consistent Exerciser
ratings:
Length:
30 minutes
Released:
Aug 6, 2020
Format:
Podcast episode
Description
Join me today as I lay out all the benefits of exercising consistently for your body and your mind. I’m sharing some reasons for why you might want to start doing it, and some objections that could be coming up for you that are holding you back from making it a routine. Make sure to listen all the way to the end as I share some information on an upcoming class I’m running on this topic! Get full show notes and more information here: https://notyouraveragerunner.com/156
Released:
Aug 6, 2020
Format:
Podcast episode
Titles in the series (100)
Ep #19: 5K Training Series Part Four - The Low-Down on Virtual Races: After completing my three-part 5K Training Series, I realized that not all of you might have access to many races locally. So this week, I'm bringing you a bonus episode on virtual races! I'll be going through all of the reasons why I would... by Not Your Average Runner, A Running Podcast