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ratings:
Length:
23 minutes
Released:
Nov 1, 2018
Format:
Podcast episode

Description

Fall and winter is peak race season, especially for half marathons, so I want to cover how you can have a great race day! What I'll be covering on the episode is all about the drama we create in our minds that make us question our abilities, even when we've trained really hard. There are a lot of things we make our finishing time or our progress in training mean, and I'm showing you why it doesn't mean what you think it does. Get full show notes and more information here: https://notyouraveragerunner.com/60
Released:
Nov 1, 2018
Format:
Podcast episode

Titles in the series (100)

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.