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144. How to Get Back On Track After a Pandemic Break

144. How to Get Back On Track After a Pandemic Break

FromNot Your Average Runner, A Running Podcast


144. How to Get Back On Track After a Pandemic Break

FromNot Your Average Runner, A Running Podcast

ratings:
Length:
17 minutes
Released:
May 14, 2020
Format:
Podcast episode

Description

Listen in this week as I show you how to get started running again in a way that has you embracing the sheer joy that running brings you, and why embracing feeling like a beginner again can be so refreshing. Expecting to be at your pre-pandemic pace and fitness level straight out of the gate will only leave you frustrated, so I’m giving you some ways to play around with your runs to rediscover what you love about it. Get full show notes and more information here: https://notyouraveragerunner.com/144
Released:
May 14, 2020
Format:
Podcast episode

Titles in the series (100)

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.