22 min listen
279. 5 Easy Steps to Kickstart Your Fitness Routine
279. 5 Easy Steps to Kickstart Your Fitness Routine
ratings:
Length:
21 minutes
Released:
Dec 15, 2022
Format:
Podcast episode
Description
This episode is for anyone who wants to start exercising, whether it’s running or something else. If you used to exercise but stopped and want to start again, or you’ve been trying to get into a routine but are struggling to make it happen, what I’m sharing today will apply to you too. You’ll hear how to create an exercise plan that makes sense for you, your life, and your body so it becomes a consistent part of your life that you love. Get full show notes and more information here: https://notyouraveragerunner.com/279
Released:
Dec 15, 2022
Format:
Podcast episode
Titles in the series (100)
Ep #14: 5K Training Series Part One – Getting You to the Starting Line: This week is the first of a three part series to get you to the starting line of your first 5K. On this episode, I'm going to help you decide if you're ready and how to prepare for your first ever 5K! I'm here to help you quieten your inner mean girl... by Not Your Average Runner, A Running Podcast