Wow, I want to start by saying I am so thankful for all of you, my listeners! I love doing the podcast, releasing new weekly episodes every week, and knowing I have the opportunity to share nutritional advice and wisdom with you. I say all this because nothing has changed; however, I have decided that I need to take a break from the time consuming work podcasting can be. From scheduling guests to preparing questions for interviews to recording and editing the interviews, there is a lot of work that goes on behind the scenes to create an effective podcast episode, and sometimes the work stretches me thin!  The guests I have been able to interview are beyond my wildest dreams, and hearing your success stories makes me so excited to continue the work I have been doing so passionately. While I will be taking a break for the month of December, we will be doing weekly throwback episodes from the100+ previous episodes I have created, so you are still receiving weekly advice on all things relating to reversing insulin resistance!  I want to take this time to focus on the meaning of Christmas and being with my loved ones during the holiday season. I encourage you to do the same during this very busy and crazy time of the year. It is important to prioritize your health and personal wellness so you serve the people around you well, so I hope you will take time this year to reflect and truly be present! I am already looking forward to being back in January!! Until then, you can find me active on my socials below!  If you are looking for the same Instagram Insurance I use: https://www.get-notch.com/instagram  And just reemphasizing, my highest level course, Finding Nutritional PEACE, will still reopen in January! You can get on the waitlist to receive a discount code here  FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: ENROLL IN FAST TRACK, my monthly membership program for ongoing learning, support, and accountability. GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare! GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!  SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness. JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart! ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls. I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!