31 min listen
51// How to Stop the Cycle of Trying Harder In Your Health
51// How to Stop the Cycle of Trying Harder In Your Health
ratings:
Length:
58 minutes
Released:
Jul 22, 2021
Format:
Podcast episode
Description
Have you ever said this to yourself or to a friend?“Despite all my efforts, I feel worse and worse.”I’m doing “all the right things,” and no matter what - I don’t feel betterBefore all this - exercise and being intentional with my diet made me feel better. Now - it has NO impact or makes me feel worse.If so, you are like many of my clients. These are things that I REGULARLY hear when I start working with my clients. Once you get sick enough, there seems to be no correlation between effort and results. Yet - we’re tempted to either work even harder in our health or just give up completely (because hey, it’s not helping anyways).However, It is EXACTLY this lack of correlation between effort and results that is a major sign that you may be working against yourself. There IS a better way. You actually are allowed to give up things to go up in health!On today’s episode, I’m going to be describing exactly how and WHY simplifying life can actually make you feel and become healthier.Other episodes mentioned in this episode:How to Find a GOOD Practitioner - 36// How to Choose The Best Chiropractor with Dr. Zach Simkins and Dr. Tygue ArvidsonOther links from the show:But You Don’t Look Sick: Spoon TheoryThe Five Love LanguagesSchedule Your Qualifying Call with AllisonLeave a Rating and Review because you love us!Connect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/51.
Released:
Jul 22, 2021
Format:
Podcast episode
Titles in the series (100)
11// 5 Things I Did Everyday in 2018 To Heal My Mind - and My Gut!: Do you know the top 5 things you need to prioritize every day to have a life that you feel is successful, peaceful, and fruitful? As we continue our series on the link between the brain and gut, I am about to drop some AMAZING resources that did exactly this for me in 2018! Our gut and our brain are INEXTRICABLY linked. So as we continue our series on mental and psychological health for the PURPOSE of healing our gut, I hope you enjoy taking time learning what YOUR Top 5 are, and how you can create a simpler, more focused life through it. by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine