Talk dairy to me: All about dairy and health with Donna Speed

When God speaks and we listen: Today is the first anniversary of the Say Grace Podcast! And in honor of that, I want to talk about what started this entire thing, God speaking. On today's episode I am sharing some of my personal struggles and how God has spoken direction into my... by Say Grace with Perfect Fit Nutrition

41 min listen

Insecurity in a swimsuit: Summer time is coming and while it can feel very exciting- the beach, pool and other fun vacations... but we as women can also find ourselves insecure and overwhelmed. Summer means swimsuit season and can leave us feeling very vulnerable about our bo... by Say Grace with Perfect Fit Nutrition

37 min listen

How I would lose 10lbs by summer: Summer is on the way! And everyone is motivated to lose weight and feel better! We want to feel confident in the sunshine this summer, and it is possible! On today's episode of Say Grace I am diving in with 5 realistic tips that will help you lose 1... by Say Grace with Perfect Fit Nutrition

28 min listen

Exercise and weight loss- part 2: I am back with barre owner and fitness enthusiast, Erin Tate, for more discussion on exercise and weight loss! If you missed it, go back to Part 1 where we dove in on how strength training can be good for your body and your weight loss! On today's ... by Say Grace with Perfect Fit Nutrition

37 min listen

What is PFN Weight Loss?: Our Perfect Fit Nutrition Weight Loss Challenge is OPEN! But not for long. If you have been wondering about the specifics of the challenge, this episode is for you! Sign up here-https://www.perfectfitnutrition.com/pfn-weight-loss-doors-open/ by Say Grace with Perfect Fit Nutrition

24 min listen

Exercise and weight loss- part 1: Join me for Part 1 of our two-part series on exercise and weight loss! On this episode I have Erin Tate, fitness enthusiast and owner of a local barre studio, join me. Erin's journey into fitness and her expertise in exercise physiology m... by Say Grace with Perfect Fit Nutrition

36 min listen

How to enjoy celebrations and lose weight: On last week's podcast episode I talked about why it can feel so hard to lose weight during special occasions or celebrations. Today I am sharing my 5 ways to stay in control of food and your weight while enjoying those occasions! Join me on today'... by Say Grace with Perfect Fit Nutrition

22 min listen

Why you struggle to enjoy celebrations AND lose weight: Weight loss can feel extra hard when celebrations, traditions, or fun events are happening. If you aren't careful, it can be easy to label yourself as weak or a failure, but this is NOT the case. There is an explanation for why weight loss feels hard... by Say Grace with Perfect Fit Nutrition

41 min listen

3 things I do daily to improve my health: As a business owner, wife and mom, I honestly just cannot spend as much time as I’d like to focusing on my health.. and health is my job! But over the years I have determined 3 major things that are nonnegotiables for me in my day-to-day physical and... by Say Grace with Perfect Fit Nutrition

35 min listen

Things we are loving right now with Christa: On our last love-focused episode for February, I have my sister and brand manager Christa on to talk about specific things we are loving in our lives right now! Christa is one of the coolest people I know so I brought her on to share all of her faves... by Say Grace with Perfect Fit Nutrition

49 min listen

The power of love from others in weight loss: Did you know that how you surround yourself with other people can help or hinder your weight loss? So many studies have shown that the people you surround yourself with when trying to lose weight or when setting goals in general matter to how well yo... by Say Grace with Perfect Fit Nutrition

26 min listen

Keeping our marriage love alive and why it matters: Continuing on with our love topics, I have my husband Jess on with me to discuss how we like to keep our marriage and dating life alive! This topic matters to our overall self-work because if we cannot love ourselves well, it makes it even harder to ... by Say Grace with Perfect Fit Nutrition

71 min listen

Loving yourself through the weight loss journey: For the month of February, we are talking all things love! Today on Say Grace Podcast, we're diving into the topic of self-love and how it applies to weight loss! In a world where self-love sometimes gets redefined into something extravagant, I will ... by Say Grace with Perfect Fit Nutrition

35 min listen

Meal prepping for weight loss: While meal prep is often associated with weight loss, I do it a little differently around here. I refuse to waste hours away from my family standing in the kitchen every week just to feel like I am ahead. I hate spending extra money on foods that tur... by Say Grace with Perfect Fit Nutrition

36 min listen

Meal planning for weight loss: On today’s episode of Say Grace Podcast, Constance is dishing out all the details on how she meal plans for weight loss clients! She shares her method for meal planning, starting with a deep dive into clients' lives- schedules, routines, food pref... by Say Grace with Perfect Fit Nutrition

34 min listen

Seeking peace in 2024: On today’s episode of Say Grace podcast, we're diving into finding peace during the crazy thing called life! Reflecting on the whirlwind of 2023, it became apparent that, instead of seeking calm, many of us raised the bar of productivity and busyn... by Say Grace with Perfect Fit Nutrition

69 min listen

Signs 2024 is your year of weight loss: It is 2024 and we are ready to get back to our weight loss focus! The holiday season was fun and so many of our ladies kept losing even through Thanksgiving and Christmas, but we know that January always brings the most excitement for shedding those ... by Say Grace with Perfect Fit Nutrition

20 min listen

How to reach your weight loss goals in 2024: 2024 is upon us and this is when so many people start setting goals for their weight loss. Before you dive off into another desperate weight loss attempt and come out feeling like a failure, I want to share 3 things that will help you reach your weig... by Say Grace with Perfect Fit Nutrition

40 min listen

5 signs your weight loss won’t last: As we are looking toward 2024 and making plans for ourselves in the New Year, weight loss is a common goal among so many women. On today’s episode, I want to share with you five signs that your weight loss will not last so that you can be sure to mak... by Say Grace with Perfect Fit Nutrition

14 min listen

Coping with food during the holidays: Overeating on all the good things is so common during the holidays. There is more stress, more alcohol, less rest and more overwhelm across the board! We tell ourselves "I won't do this again" or "Just one more bite" until we find ourselves going ba... by Say Grace with Perfect Fit Nutrition

39 min listen

Menopause and weight loss- part 2: On this two part Say Grace podcast, Constance has her Team Dietitian and weight loss expert, Stacy on to talk about menopause and weight loss! Menopause is a common topic amongst their clients and the inevitable for all women! On the first part of th... by Say Grace with Perfect Fit Nutrition

53 min listen

Menopause and weight loss- part 1: On this two part Say Grace podcast, Constance has her Team Dietitian and weight loss expert, Stacy on to talk about menopause and weight loss! Menopause is a common topic amongst our clients and the inevitable for all women! On this two part series t... by Say Grace with Perfect Fit Nutrition

40 min listen

Pt.2- How our daughter’s food allergy changed us: On part two of this two part Say Grace podcast, Constance has Jess on to discuss the rare food allergy of their daughter called, FPIES- Food Protein Induced Enterocolitis Syndrome. On the last episode they shared their experience leading up to the ... by Say Grace with Perfect Fit Nutrition

45 min listen

Pt.1- How our daughter’s food allergy changed us: On this two part Say Grace podcast, Constance has Jess on to discuss the rare food allergy of their daughter called, FPIES- Food Protein Induced Enterocolitis Syndrome. FPIES rocked their worlds as young parents, but also unexpectedly became one of... by Say Grace with Perfect Fit Nutrition

49 min listen

Facing the holiday Stressors: The holidays are upon us and that brings a new layer of stress and exhaustion. In today's episode of Say Grace, Constance talks about 5 areas of our lives that tend to affect us during the holidays- schedules, finances, people pleasing, grief and e... by Say Grace with Perfect Fit Nutrition

56 min listen

N-O-vember: Saying NO in November: The past few months have been overwhelming and crazy busy for Constance, and we can only assume you are feeling the same. It has taken its toll and because of that, she is choosing to say NO in November. On today's podcast she talks about how she is... by Say Grace with Perfect Fit Nutrition

48 min listen

Our new and improved weight loss program!: This episode is dedicated to laying out the details of our updated weight loss program, Perfect Fit Nutrition Weight Loss. We have taken the things that our clients love from all of our programs, and rolled them into one amazing program! Listen ... by Say Grace with Perfect Fit Nutrition

34 min listen

Believe in yourself to lose: Do you believe in yourself? Weight loss is nearly impossible if you don’t. So we need to work on our mindset and our self-belief to see that true long term weight loss! On todays episode of Say Grace Podcast, Constance shares a recent video that ... by Say Grace with Perfect Fit Nutrition

34 min listen

How to Stop Failing at Weight Loss: The weight loss world is saturated with people who have continuously tried and failed at weight loss. It is so heartbreaking and it is SO frustrating! A few weeks ago Constance did a training on How to Stop Failing at Weight Loss and she wants to ... by Say Grace with Perfect Fit Nutrition

41 min listen

An easy way to build healthy habits: When trying to get healthier, there is no shortage of tips and tricks for what to do. Everywhere we look we see ideas for what to do to help lower the number on the scale! But the real struggle, and what no one is talking about is what happens after ... by Say Grace with Perfect Fit Nutrition

30 min listen

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Talk dairy to me: All about dairy and health with Donna Speed

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