35 min listen
Exercise and weight loss- part 2
Exercise and weight loss- part 2
ratings:
Length:
37 minutes
Released:
Apr 23, 2024
Format:
Podcast episode
Description
I am back with barre owner and fitness enthusiast, Erin Tate, for more discussion on exercise and weight loss!
If you missed it, go back to Part 1 where we dove in on how strength training can be good for your body and your weight loss!
On today's episode, we go deeper and Erin breaks down the differences between weight lifting and low-intensity exercises like barre.
We also hit on rest days, what that can look like and why they are important for us to take!
As we wrap up we talk a little bit more about how exercise can fit in with your weight loss goals with the right outlook and focus!
And then we dive into our fun Q&A session with surprise questions for each other about exercise, nutrition and weight loss. I share my WORST recipe creation fail to date and don't miss her favorite playlist to workout to... it had me giggling!
.
.
You can learn more about Erin at @thebarr.e on instagram or email her at erintate.barre@gmail.com
If you missed it, go back to Part 1 where we dove in on how strength training can be good for your body and your weight loss!
On today's episode, we go deeper and Erin breaks down the differences between weight lifting and low-intensity exercises like barre.
We also hit on rest days, what that can look like and why they are important for us to take!
As we wrap up we talk a little bit more about how exercise can fit in with your weight loss goals with the right outlook and focus!
And then we dive into our fun Q&A session with surprise questions for each other about exercise, nutrition and weight loss. I share my WORST recipe creation fail to date and don't miss her favorite playlist to workout to... it had me giggling!
.
.
You can learn more about Erin at @thebarr.e on instagram or email her at erintate.barre@gmail.com
Released:
Apr 23, 2024
Format:
Podcast episode
Titles in the series (48)
I drink wine and eat cookies: When we think about losing weight, we automatically think about depriving ourselves of the foods we love. On today's episode of Say Grace, Constance talks about why depriving ourselves of our favorite things does not last. She elaborates on labeling... by Say Grace with Perfect Fit Nutrition