35 min listen
3 things you need to lose weight and keep it off
3 things you need to lose weight and keep it off
ratings:
Length:
35 minutes
Released:
May 30, 2023
Format:
Podcast episode
Description
Everybody is looking for that magic bullet for weight loss.
Unfortunately, so many people search forever, thinking they have found the next best thing, just to wind up disappointed and even more frustrated with their attempts to lose weight.
Today, Constance shares three things you really need to lose weight and keep it off for good.
Unfortunately, so many people search forever, thinking they have found the next best thing, just to wind up disappointed and even more frustrated with their attempts to lose weight.
Today, Constance shares three things you really need to lose weight and keep it off for good.
Released:
May 30, 2023
Format:
Podcast episode
Titles in the series (48)
I drink wine and eat cookies: When we think about losing weight, we automatically think about depriving ourselves of the foods we love. On today's episode of Say Grace, Constance talks about why depriving ourselves of our favorite things does not last. She elaborates on labeling... by Say Grace with Perfect Fit Nutrition