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95. Strong Food Foundations – WHAT to eat (the two foods that should ALWAYS be on your plate)

95. Strong Food Foundations – WHAT to eat (the two foods that should ALWAYS be on your plate)

FromSelf Care Simplified


95. Strong Food Foundations – WHAT to eat (the two foods that should ALWAYS be on your plate)

FromSelf Care Simplified

ratings:
Length:
36 minutes
Released:
Mar 23, 2021
Format:
Podcast episode

Description

Eating healthy is hard! You probably struggle with emotional eating, saying NO to certain foods, disliking healthy foods, and even feeling like it’s all really complicated. But on today’s episode, we’re going to change all that! You’re going to get the easiest framework for what foods to put on your plate every time.  If you’re sick of dieting and constantly confused by what’s considered healthy and what’s not, this episode is a must listen. Scrap everything else you know and just make sure these two foods are ALWAYS on your plate.  MORE RESOURCES:  Jumpstart 30 – 30 days of accountability and guidance to help you finally gain consistency!  The FREE Body Type Quiz
Released:
Mar 23, 2021
Format:
Podcast episode

Titles in the series (100)

Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!