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479: 5 Smart Ways To Survive The Holiday Without Gaining Weight with Ted Ryce

479: 5 Smart Ways To Survive The Holiday Without Gaining Weight with Ted Ryce

FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life


479: 5 Smart Ways To Survive The Holiday Without Gaining Weight with Ted Ryce

FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

ratings:
Length:
25 minutes
Released:
Nov 22, 2021
Format:
Podcast episode

Description

It’s the season for revelry and cheer! But with beckoning desserts and snacks around every corner, it’s easy for healthy eating habits to get lost in the shuffle. However, it’s possible to survive the holidays without weight gain. Read on to learn 5 strategies to enjoy the holidays without getting a Santa-sized belly.
Released:
Nov 22, 2021
Format:
Podcast episode

Titles in the series (100)

Legendary Life is a fun, entertaining and informative show about health and fitness for busy people over 30+. Ted Ryce, top celebrity trainer and fitness guru, breaks complex health and fitness issues and make them easy to understand and overcome. Also, he interviews thought leaders on how to transform your health, body, and live a legendary life with cutting-edge science and common sense wisdom. For more visit legendarylifepodcast.com