On this episode, I explore the reasons why it's so much harder to stick to a healthy eating plan on weekends. From changes in routine to the temptation of comfort foods, I break down the factors that can make weekends a diet disaster. I also provide tips and strategies for maintaining healthy eating habits, even when your schedule and surroundings are less structured. Join me as I uncover the weekend eating struggle and how to overcome it. Stock Music provided by VsevolodPankratov, from Pond5Follow me on IG @hello.nutrition