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172. Three Hacks To Eliminate Bad Food Choices

172. Three Hacks To Eliminate Bad Food Choices

FromSelf Care Simplified


172. Three Hacks To Eliminate Bad Food Choices

FromSelf Care Simplified

ratings:
Length:
27 minutes
Released:
Aug 9, 2022
Format:
Podcast episode

Description

Always making bad food decisions in the heat of the moment, only to seriously regret it later? These 3 hacks will help you virtually eliminate bad food choices, so that you rarely (if ever!) end up in those regret-filled situations. In fact, I’m sharing this with you because this is what I do, personally, to make healthy food choices all day long. So get ready, because I’m about to give you my own really simple tips that will virtually eliminate your bad food decisions. Whether you’re able to plan ahead or not, these easy strategies will become your go-tos for keeping you on track no matter what situation you’re in! More Resources FREE! Megan’s Stress Eating Guide - Step-by-step guide to get rid of your stress eating habits for good and reclaim your self-control and eating confidence Total Nutrition Reset - 30 Days to completely reset your eating habits from the ground up so you can be healthy for life! Follow Megan on Instagram
Released:
Aug 9, 2022
Format:
Podcast episode

Titles in the series (100)

Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!