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148. From Losing the Baby Weight to Discovering Sustainable Habits with Tracey Clem

148. From Losing the Baby Weight to Discovering Sustainable Habits with Tracey Clem

FromSelf Care Simplified


148. From Losing the Baby Weight to Discovering Sustainable Habits with Tracey Clem

FromSelf Care Simplified

ratings:
Length:
44 minutes
Released:
Mar 29, 2022
Format:
Podcast episode

Description

Do you still have some baby weight that you want to lose, but the tricks that have worked in the past just aren’t working for you anymore? Not only are these strategies not working, but you’re realizing that they aren’t life giving, either. And you’re hitting a wall. Today, I’m having quite the conversation with Tracey Clem. Tracey is a full-time wife and mom that hit her wall after years of counting points and cardio attempts. She shares about how she went from being a point counter, to someone that finally has life-giving, sustainable habits that she’s proud to teach her kids! You’re going to love this conversation because we dig into her big AHA moments that she had along the journey, how she was able to crush that self-sabotaging all-or-nothing mindset (especially with her nutrition), and the big accomplishments with her body that she’s most proud of. Watch out - this will inspire you!! More Resources Total Nutrition Reset - reset your eating habits and establish healthy food choices for life in just 30 days! FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits Follow Megan on Instagram
Released:
Mar 29, 2022
Format:
Podcast episode

Titles in the series (100)

Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!