What do you do when you know all the rules, and you’ve got all the information to be a healthy person, but you still can’t make it work? You find yourself saying, “I know what I should be doing, I just can’t do it!” Well - you might just need to UNTRAIN YOUR BRAIN and think about things differently. My guest today is Jamie Leff Choi, a mom of two little kids who is also a registered dietitian and is married to a physical therapist. You’d think she’d have it all figured out, with great, healthy habits, and never need a coach. But that just wasn’t the case. Jamie had to completely untrain her brain and dismantle a lot of what she had learned from her nutrition background and from her years of intense training to finally become a mom that was healthy in a sustainable way. Even if you’re not a professional in the health industry, this discussion and the mindset work we’re going to talk about is extremely relatable to your life right now. More Resources FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits Follow Megan on Instagram