When you get into ultra running, you'll quickly realize that you can't approach it like you do any other distance...especially if it's your first attempt.You've gotta level up!In this episode I want to share a few ideas & concepts that have really helped me over the years.  Tune in, turn it up and let's get to it!  Here's the link to the Shakedown that I mention in the episode. Let's connect on Instagram or...Send me an email and let me know how you're doing!  meghan@meghan-gould.comThe current round of the Run Farther Faster Stronger Group Coaching Program is sold out but I'll be opening a few spots in the Level 2 program that kicks off soon.  If you want to be amongst the first to know when registration opens and early pricing get on the waitlist here.