68 min listen
Episode #181: Navigating a Running Funk
FromRunning Rogue
ratings:
Length:
59 minutes
Released:
May 4, 2020
Format:
Podcast episode
Description
New or veteran runner, we've all had those stretches of training that just felt harder than they should. For you, this might be one of those times as we deal with the uncertainty of this current situation, but it could also be unrelated. In this conversation, I give you a decision tree with questions to ask yourself in order to get to the bottom of and then address your running funk. I talk about both the mental and physical reasons for a funk and give you practical tips to sort through either. I hope you don't need this podcast, but if you do, I hope it helps you get out of that funk! Here is the article referenced from Alex Hutchison: https://www.outsideonline.com/2411873/mental-fatigue-athletes-study-2020?utm_medium=social&utm_source=twitter&utm_campaign=onsiteshare And the link to sign up for the podcast training interest list: https://roguerunning.us13.list-manage.com/subscribe?u=0ead6e3aae35e2d5947b6f07e&id=d1c769a089 Training starts on May 11th!
Released:
May 4, 2020
Format:
Podcast episode
Titles in the series (100)
Episode #17 (Part B): Inspiring Stories from the Boston Marathon: Continuing this episode to celebrate the Boston Marathon coming on Monday, we start with the and then tell stories about the current American running heroes - Kara Goucher, Desiree Linden, Ryan Hall, and of course, Meb. Also check out, Episode... by Running Rogue