What is the common denominator of every challenge in your life?   How are money problems, sickness, relationship issues, traumas, career roadblocks, and everything else holding you back from your dream life connected?   In this episode, Dr. Shahana Alibhai answers that question.  She is a lead physician at one of British Columbia’s largest youth health centers, and is best known for her “Emotional Literacy for Better Mental Health” TEDx talk.  Check it out.   Dr. Shahana’s career is focused on those struggling with their mental health. I love her simple mental health framework, a pyramid with 3 actionable elements we can all implement starting now.   Remember that success does not mean you won’t have problems.   Success means you have better problems!   So press play and let’s chat… because mental health is meant-for-all health!   >> Then join The Happy Engineer Community online and get access to bonus content and live coaching in our free group >>   https://www.facebook.com/groups/thehappyengineer    ==========================   SHOW NOTES: Find all the links from this episode and more >>   www.theHappyEngineerPodcast.com   ==========================   COACHING: Ready for promotion, more money, and more FUN in your career? Then let’s chat!   Book your FREE session for podcast listeners at www.CareerClarityCall.com   ==========================   Rate, Review, and Follow   “I love Zach and The Happy Engineer Podcast.” If that sounds like you, please consider rating and reviewing the show! This helps me support more engineers -- just like you -- take the next step toward the career and life that they desire. On Apple Podcasts, click our show, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!   Remember, we only spread our message when you share this episode with others that need it. So if you enjoy this podcast, please SHARE it on your social media and tag @TheHappyEngineerPodcast so I can say hi and thank you.    Also, if you haven’t done so already, subscribe to the podcast. I’ll be releasing a lot of new content including bonus episodes to the feed and, if you’re not subscribed, there’s a good chance you’ll miss out. Subscribe now!   For all the extras related to this episode, remember to visit >>   www.theHappyEngineerPodcast.com