Are you shy? Why do so many engineering leaders struggle with social anxiety? Did you know your biochemistry may be working against you when it comes to being social?    In this episode, witness the power of complete transformation in our guest, Mark Metry. He went from social anxiety slave, to total freedom, being fully himself in front of huge audiences all over the world. Mark shares his incredible journey, and the science behind social anxiety that is rarely discussed.   If you have ever felt uncomfortable in a social setting, you must listen to this!   Now, Mark hosts the Social Anxiety Society podcast, and is the bestselling author of Screw Being Shy: Learn How to Manage Social Anxiety and Be Yourself in Front of Anyone! Mark has been featured in Forbes, TEDx, HuffPost, Mindvalley, Inc and has spoken alongside Olympian Athletes, New York Times Bestselling authors, and Fortune 500 CEO’s.   Go with us on a journey of how to be yourself in front of anyone, not be shy with proven neuroscience, best mental health practices, and stories from the world's most successful people.   So press play and let’s chat… and stop letting social anxiety limit your career.   Rate, Review, and Follow   “I love Zach and The Happy Engineer Podcast.” If that sounds like you, please consider rating and reviewing my show! This helps me support more engineers -- just like you -- take the next step toward the career and life that they desire. On Apple Podcasts, click our show, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!   Remember, we only spread our message when you share this knowledge with others that need it. So if you enjoy this episode, please SHARE it on your social media and tag @OASISOFCOURAGE so I can say hi and thank you.    Also, if you haven’t done so already, subscribe to the podcast. I’ll be releasing a lot of new content including bonus episodes to the feed and, if you’re not subscribed, there’s a good chance you’ll miss out. Subscribe now!   For more information on Zach White and The Happy Engineer go to:   https://www.oasisofcourage.com