In today's episode I interview Tiffany Calcutt of Harvest Nutrition & Wellness to get a handle on some of the basics when it comes to nutrition. A few weeks ago I asked you guys to spam me with your nutrition questions and we got A LOT of questions....so many that we've decided to do a series of episodes on nutrition to help answer them all. During this episode we talk about: What "good" nutrition looks like What we should eat before & after our runsHow to compose a plate of food to best support our bodies and so much more!If you'd like to learn more about Tiffany you can follow her on Instagram HERE or check out her website HEREWe also mentioned something called the PERFORMANCE PLATE during our chat and if you're someone that likes visuals, you can check that out here.