Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Ep. 213 - Movement, Massage, & Running Ultras with Kat Wood

    Ep. 213 - Movement, Massage, & Running Ultras with Kat Wood

    FromShe Runs Ultras

    Start listeningView podcast show

    Ep. 213 - Movement, Massage, & Running Ultras with Kat Wood

    FromShe Runs Ultras

    ratings:
    Length:
    89 minutes
    Released:
    Mar 22, 2024
    Format:
    Podcast episode

    Description

    In this episode I'm chatting with my long time friend, Kat Wood.  She's a yoga teacher, massage therapist, business owner, and ultra runner!  All around badass!  We got to geek out over a bunch of our favorite topics: yoga, breathing, movement, strength training, stretching, injury rehab, massage, running (obviously) and so much more.  No doubt Kat will be back on the podcast again so that we can go more in depth to help you level up on all fronts!  Enjoy this conversation in if you're ever in Keene, NH - drop in on a class at Mudita.  Click here to check out Mudita's class schedule Click here to follow Mudita on Instagram➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM? JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY? FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN ??‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN
    Released:
    Mar 22, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!