In this episode I'm going to share 7 tips to help you increase your mileage without increasing your odds of injury. Grab a pen and paper or open a new note on your phone...this one is jam packed with goodness that you'll want to start implementing right away.  And stick around until the very end of the episode where I share a little ultra ?❤️ love.  Throughout this episode I mention my group coaching program Run Farther Faster Stronger.  The current round of the program is closed  but you can apply  for the next round by clicking here.    If you're not already on my email list - what are you waiting for?!?Get on my email list HERE so that you don't miss out on the movement challenge that's coming up.