Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Ep. 10 - Going Off Script, The Good Kind Of Sore, & Figuring Out The Road Map.

    Ep. 10 - Going Off Script, The Good Kind Of Sore, & Figuring Out The Road Map.

    FromShe Runs Ultras

    Start listeningView podcast show

    Ep. 10 - Going Off Script, The Good Kind Of Sore, & Figuring Out The Road Map.

    FromShe Runs Ultras

    ratings:
    Length:
    18 minutes
    Released:
    Feb 12, 2021
    Format:
    Podcast episode

    Description

    In this episode I'm sharing:How my first full week of training went.  (Spoiler alert - I went a little off script and did a race pace workout that didn't go as planned!)How I'm feeling the good kind of soreness from my efforts A little bit about heart rate / zone training How you can map a route from "I don't know" to wherever you want to go! And as always, I love to hear from you!  What are you up to these days? How's your training going? What sort of big scary goals do you have planned for this year? Hit me up on IG @findyourultra or send me an email: meghan@meghan-gould.com See you soon!  - Meghan 
    Released:
    Feb 12, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!