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    11 Different Strategies to Handle Injuries as a Runner Above 40

    11 Different Strategies to Handle Injuries as a Runner Above 40

    FromRunning After Age 40

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    11 Different Strategies to Handle Injuries as a Runner Above 40

    FromRunning After Age 40

    ratings:
    Length:
    18 minutes
    Released:
    Mar 22, 2023
    Format:
    Podcast episode

    Description

    If you have ever been injured and unable to run, you know how frustrating it can feel. You end up not wanting to do anything (including the exercises that will help your injury) and it's easy to get into a negative mindset related to running injuries.We discuss 11 strategies to cope with being an injured runner over 40. These include mental strategies and physical things you CAN do to keep fit and feeling good even when you cannot run.Having a running injury can be a huge bummer and disappointment- we get it! Let's figure out how to come back even stronger.Visit https://www.runningwithgrit.com for all things related to running after age 40.
    Released:
    Mar 22, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!