So you decided you want to lose weight, and vow from this day forward you'll have your ish together. So, you start prepping, workout out, cutting back on indulgences and before you know it, a couple of weeks have passed, and you're right back where you started.
 
Sound familiar? In today's episode, I'll tell you exactly what you're doing wrong, and give you some bite-sized steps to start taking today, to get to those big weight loss wins you want to hit.
 
Ready to start your own weight loss journey? https://shanteltaylornutrition.com/shetrition ( Join SHEtrition Here)
Want daily tips and tricks for building healthy eating habits? https://www.instagram.com/nutritionbyshantel/ (Find me on the 'gram ) or
https://view.flodesk.com/pages/61afb8dd6fd16bd0a4ddbd02?utm_source=hoobe&utm_medium=page (Download Your Free 7 Day Meal Plan)