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    Rep After Rep

    Rep After Rep

    FromForce of Habit

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    Rep After Rep

    FromForce of Habit

    ratings:
    Length:
    19 minutes
    Released:
    Jun 26, 2023
    Format:
    Podcast episode

    Description

    In today's podcast episode, I'm sharing with you exactly what to do to stop wasting your time and finally get to your big weight loss goal. We're calling it... Your mid-year reset.-SHEtrition Doors are OPEN for summer enrollment, join here!
    Released:
    Jun 26, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every Monday for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.