The New Year is always a time for people to set big goals and resolutions for the year ahead. While most people end up giving in on their goals, I wanted to share a few time-based challenges you can implement to change your life. As a fitness coach, I am not following the 75 Hard challenge created by Andy Frisella but I love the idea of incorporating more movement, water, and outside time into our daily routines. Whether you're looking to purge all of your useless items and create a more minimalist home with a declutter challenge, or spend less time on your phone this year, this episode has something for you! You can find the Gratitude journal I reference in episode here. Let’s Connect! I share tons of business tips and more behind the scenes on my social accounts. Instagram LinkedIn Facebook