When I was losing weight years ago, I use to live and die by a random calorie count.  And you know what happened?  Half the time I hit it and felt validated I was “being good” and the other half I was beating myself up, obsessively checking the nutrition facts and telling myself I couldn't have things because they didn't fit, and doing a ton of “f*ck it” eating if I was over my calories for the day.It wasn't a big shock that I yo-yo'ed with my weight, and couldn't figure out why I couldn't be consistent. In today's podcast episode, I'm sharing with you why I don't teach calorie counting, and why I truly believe that it hurts a lot of women on their weight loss journey.-Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition