How to Bounce Back After a Bad Day on a Scarey Skill with Coach Rebecca Smith

Chapel Hill Gymnastics Program Director Vahid Moavenzadeh with Coach Rebecca Smith: On today's podcast, I have the pleasure of interviewing Vahid Moavenzadeh who is the coach and the team director of Chapel Hill Gymnastics all about creating a healthy gym atmosphere. You are going to hear some of the evolution of his process that not... by PerformHappy with Rebecca Smith

45 min listen

Mental Strength Coach Stacey Herman with Coach Rebecca Smith: On today's podcast, I have the pleasure of interviewing Stacey Herman, who is a fellow mental skill and sports psychology expert who works with gymnasts. So she and I are going to nerd-out and talk about how to help athletes through mental blocks and... by PerformHappy with Rebecca Smith

44 min listen

The ONE THING you need that can make your sport career a success with Coach Rebecca Smith: On today's podcast, I am going to give you the scoop on the one thing you need that can make your sport career a success. So this is going to involve redefining success a little bit. I'm going to talk about what you have to do before you can start to... by PerformHappy with Rebecca Smith

23 min listen

The Real Reason I Quit My Sport EP 220: Coach Rebecca shares her sport story and the real reason she quit gymnastics. Learn the mistakes she made when trying to deal with her fear, the mistakes her coaches made, and some lessons she had to learn the hard way so that you don't have to make... by PerformHappy with Rebecca Smith

16 min listen

3 Steps to Get Out of a Slump in the Sport You Love: Coach Rebecca talks to athletes about slumps - underperforming, mental blocks, performance anxiety - any kind of setback that leads to low self-confidence or unhappiness in your sport where you just feel like you're not doing your best. Listen for her... by PerformHappy with Rebecca Smith

15 min listen

3 Quick Motivation Tips with Coach Rebecca Smith: On today's podcast, I'm willing to give you 3 quick tips to get you motivated to do something that scares you. So we're going to figure out how to deal with those what-ifs, what to think about instead when you start to freak out, and then how to start... by PerformHappy with Rebecca Smith

13 min listen

Six Time World Champion Irish Dancer Lauren Early with Coach Rebecca Smith: On today's podcast, I have the pleasure of interviewing Lauren Early, the 6 time back to back world champion in competitive Irish dance and we're going to dig into the mindset that helped her push through, keep at it, and stay positive through this... by PerformHappy with Rebecca Smith

43 min listen

Stuck on a Plateau E227: In this episode of the PerformHappy podcast, I help athletes who are stuck on a plateau and show you how to know when you’re ready to move through your breakthrough. We’ll discuss the stages of change that come before a breakthrough, where... by PerformHappy with Rebecca Smith

18 min listen

Why Athletes Don’t Compete Like They Practice with Coach Rebecca Smith: On today's podcast, I am going to talk about the biological reason why athletes meltdown under pressure, the main difference between the people who thrive under pressure and the ones who don't, and the one thing you need to change in order to increase... by PerformHappy with Rebecca Smith

17 min listen

How to Bounce Back After a Bad Day on a Scarey Skill with Coach Rebecca Smith: On today's podcast, we are going to be talking about what to do after you've had a bad day on a scarey skill. On those days when you've had a fall, or you just get shaken and are like "Wow, I didn't like that". Here's what to do if you feel like your... by PerformHappy with Rebecca Smith

17 min listen

3 Essential Summer Practice Tools EP 225: In this episode we will talk about essential tools for summer - the top 3 mental skills that you should be working on. Get ready now so that you are ahead of the game come Winter. Don’t make the same mistakes that most athletes make. PLUS learn... by PerformHappy with Rebecca Smith

18 min listen

When the New Coach is Causing a Threat to Progress with Coach Rebecca Smith: Coach Rebecca shares tips on how athletes can communicate with their coaches in a way that helps them. by PerformHappy with Rebecca Smith

21 min listen

Open Letter to the Young Athlete with the Big Dreams with Coach Rebecca Smith: On today's podcast, I am talking to you athletes. So, any athletes out there with big dreams and these might be big dreams that you shout from the rooftops, that everybody knows, you want to go that college or you want to reach that milestone in your... by PerformHappy with Rebecca Smith

14 min listen

Keeping Confidence Up In Sport During Big Changes with Coach Rebecca Smith: On today's podcast, I'm talking to you if your gym is shutdown. I know some people are going back into lockdown for COVID so here are some tips on how to keep your confidence up even if you've got some big changes happening that are making you feel... by PerformHappy with Rebecca Smith

14 min listen

Maintaining Your Sanity While Supporting Your Athlete. Ep 229: In this episode of the PerformHappy podcast, I’m talking to sports parents about how to maintain your sanity when you’re feeling frustrated with your athlete who isn’t performing the way you know they can.  by PerformHappy with Rebecca Smith

18 min listen

Hey Parents! Let's Change the Culture of Youth Sport EP 222: Today, Coach Rebecca get’s on her soapbox to talk about what needs to change in the culture of youth sport, specifically gymnastics. Join Rebecca on her crusade to start calling out inappropriate, unhealthy behavior, so we can give athletes a... by PerformHappy with Rebecca Smith

32 min listen

How to Help an Athelte Who Doesn't Want to be Helped EP 224: In this episode, Coach Rebecca speaks to parents with athletes who don’t want their help! As a parent, you may know exactly what they need if they could only see what you see… but they resist your help, mental training, and even talking about... by PerformHappy with Rebecca Smith

25 min listen

Mental Block Tips for Parents with Coach Rebecca Smith: On today's podcast, I am going to give you a sneak peek into the PerformHappy Parents Facebook Group. We had a parent ask a bunch of questions about her daughter who is really struggling with fear and mental blocks on a lot of skills. So I went into... by PerformHappy with Rebecca Smith

26 min listen

What Happened To Simone Biles? Ep 228: In this episode of the PerformHappy Podcast, I am talking about Simone Biles and what happened when the greatest gymnast suddenly couldn’t perform her skills. I’m going to talk about exactly what the “twists” are, why it happens, how to stop... by PerformHappy with Rebecca Smith

17 min listen

Parents - STOP Talking About Scores with Coach Rebecca Smith: On today's podcast, I am going to tackle the myth that you need to think about scores in order to get good scores and I'm actually going to kind of give you "what for" about my opinion on what talking about scores does to an athletes confidence. So... by PerformHappy with Rebecca Smith

15 min listen

Aladiana Tosado - How to Overcome Fear and Reach Your Dream of Collegiate Gymnastics EP 241: On today's episode of the PerformHappy podcast, we get to hear Aladiana Tosado's story and all about how she tackled fears and mental blocks to reach her dream of collegiate gymnastics. Tune in to learn about the determined and courageous Aladiana and... by PerformHappy with Rebecca Smith

22 min listen

Champion Mindset Hacks with Coach Rebecca Smith: On today's podcast, I am going to give you three mindset hacks that will help you to be better in competition this weekend, or this month, or whenever your next competition is. Three quick shifts that you can make mentally that will allow you to walk... by PerformHappy with Rebecca Smith

12 min listen

An Instant Confidence Boost For Competition EP 246: Hey everyone, it's Coach Rebecca! This week I'd like to talk to you about how changing your mental state doesn't have to take a long time! It can be quick and it can be easy, it just takes repetition. If you'd like to hear some ways to boost your... by PerformHappy with Rebecca Smith

8 min listen

Interview with Inspirational Para-Athlete Jason Fowler EP 221: Coach Rebecca interviews human potential coach, motivational speaker, and athlete, Jason Fowler. After a devastating accident when he was 17 years old, Jason continued on to complete road races, marathons, triathlons, and even win two Iron Man... by PerformHappy with Rebecca Smith

31 min listen

The 5 Biggest Mistakes Coaches Make When Incorporating Mental Training Into Practice EP 231: In this episode of the PerformHappy Podcast, I’m talking about the mistakes that coaches make when trying to add a mental training component into practice. Find out what most coaches do wrong, the biggest time wasting mistake that you can make, and... by PerformHappy with Rebecca Smith

14 min listen

How to Help an Athlete Who Doesn't Want to be Helped EP 242: On today's episode of the PerformHappy podcast, we are talking to parents about what to do when your athlete needs support, but they just don't want your help. Listen in to gain some insight into the different stages athletes go through that bring... by PerformHappy with Rebecca Smith

18 min listen

3 Ways to Make Impossible Seem Possible with Coach Rebecca Smith: Hey Guys, I wanted to let you know I just started taking questions live on Instagram on Thursday afternoon. So Thursdays at 4:30 Pacific Time every week I will be live on Instagram in sort of an "ask-me-anything" situation. So if you have questions... by PerformHappy with Rebecca Smith

12 min listen

Athlete Nutrition Tips for Coaches. EP 226: In this episode of the PerformHappy podcast, Coach Rebecca interviews gymnast-nutritionist Christina Anderson. This podcast is for coaches dealing with adolescents and their bodies and their need to be properly fueled. There are many mistakes coaches... by PerformHappy with Rebecca Smith

29 min listen

How to Stop a Confidence Backslide in Progress with Coach Rebecca Smith: On today's podcast, I'm going to be answering a PerformHappy member's question about how to stop a confidence backslide in action. When your athlete has been getting better and better and you see the confidence rising and then they have a really bad... by PerformHappy with Rebecca Smith

15 min listen

How To Get Your Athlete To Speak Up with Coach Rebecca Smith: On today's podcast, I'm going to give you some suggestions on how to help your shy or quiet athlete to start speaking up. Because when they have a solid confident voice that they can rely on, when they have strong boundaries, when they know what they... by PerformHappy with Rebecca Smith

20 min listen

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How to Bounce Back After a Bad Day on a Scarey Skill with Coach Rebecca Smith

How to Bounce Back After a Bad Day on a Scarey Skill with Coach Rebecca Smith

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