15 min listen
Linchpin Conversations #177
ratings:
Length:
19 minutes
Released:
Jun 16, 2021
Format:
Podcast episode
Description
The difficulty of the task/workout needs to be appropriately paired to the skill level of the individual athlete. If the task is well beyond the athlete's skill level it can lead to frustration, anxiety & failure. If the difficulty is too low the athlete grows bored & does not progress. Finding the sweet spot is critical.
Released:
Jun 16, 2021
Format:
Podcast episode
Titles in the series (100)
Linchpin Conversations #29: Many CF athletes walk around at 90% of max ability at all times! by Linchpin Conversations