Linchpin Conversations #13

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Linchpin Conversations #13

FromLinchpin Conversations

ratings:

Length:

28 minutes

Released:

Nov 18, 2019

Format:

Podcast episode

Description

Oil City CrossFit uses the CF Linchpin private track for their programming needs. The owner, Westy Guill, tells me about why he chose Linchpin and how it is implemented at his facility.

Released:

Nov 18, 2019

Format:

Podcast episode

Titles in the series (100)

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

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Linchpin Conversations #8: Explaining the phrase "Fitness Was Achieved", & more. by Linchpin Conversations
13 min listen
Linchpin Conversations #16: An interview with EC Synkowski, creator of the 800G Challenge. by Linchpin Conversations
14 min listen
Linchpin Conversations #9: Mental toughness. Navy SEALs. Personal development. by Linchpin Conversations
26 min listen
Linchpin Conversations #3: We provide Linchpin’s definition of a good day in the gym vs a bad day in the gym. Also, we discuss the power of the burpee and sprinting when no equipment is available. by Linchpin Conversations
18 min listen
Linchpin Conversations #1: Working out while on vacation. Defining “good days” in the gym. Small chat about the 2019 CrossFit Games. Recored on 07.27.2019 by Linchpin Conversations
18 min listen
Linchpin Conversations #12: Scaling the benchmark workout "Elizabeth" by Linchpin Conversations
20 min listen
Linchpin Conversations #10: -How to scale "Fran" & general scaling concepts. by Linchpin Conversations
17 min listen
Linchpin Conversations #39: The Linchpin private track...explained. by Linchpin Conversations
16 min listen
Linchpin Conversations #2: Discussion of the 2019 CrossFit Games and more. by Linchpin Conversations
27 min listen
Linchpin Conversations #4: Static holds, Intensity with older athletes, having fun & much more by Linchpin Conversations
25 min listen
Linchpin Conversations #5: Topics discussed: 1. Favorite type of ice cream. 2. Accessory work. Why? How? Is it necessary? 3. Training with a weight vest. Pros and cons. 4. Who needs additional strength work? by Linchpin Conversations
22 min listen
Linchpin Conversations #11: Interview with Nate Kilgore, owner of CrossFit Ionracas. by Linchpin Conversations
33 min listen
Linchpin Conversations #7: Talking about the 800G Challenge with EC Synkowski by Linchpin Conversations
14 min listen
Linchpin Conversations #15: I interview Ross Davey, owner of CF Caber in Scotland by Linchpin Conversations
27 min listen
Linchpin Conversations #6: Emily gets tweaked while visiting a gym with high volume by Linchpin Conversations
21 min listen
Linchpin Conversations #19: What if the scaled workout is too easy & the RX'd is too hard? by Linchpin Conversations
19 min listen
Linchpin Conversations #14: "For Time" also means "For Quality" by Linchpin Conversations
16 min listen
Linchpin Conversations #21: Scaling / modifying heavy days & using tempo squats. by Linchpin Conversations
15 min listen
Linchpin Conversations #31: Should photos & videos of "less than ideal form" be reposted on social media? Why or why not? by Linchpin Conversations
12 min listen
Linchpin conversations #17: Working out alone, motivation & community. by Linchpin Conversations
13 min listen
Linchpin Conversations #40: Why it is okay not to time every workout you do. by Linchpin Conversations
16 min listen
Linchpin Conversations #54: Special Operations Selection & Ranger School...your olympic lifts will not save you. by Linchpin Conversations
24 min listen
Linchpin Conversations #29: Many CF athletes walk around at 90% of max ability at all times! by Linchpin Conversations
15 min listen
Linchpin Conversations #13: Interview with Westy Guill, owner of Oil City CrossFit by Linchpin Conversations
28 min listen
Linchpin Conversations #22: An interview with David Tate, owner of Risen Strength CrossFit. by Linchpin Conversations
31 min listen
Linchpin Conversations #38: Dissecting Test 2 of the Linchpin 12 Tests...& more by Linchpin Conversations
22 min listen
Linchpin Conversations #37: "A Reflection on 10 years of CrossFit"...revisited by Linchpin Conversations
16 min listen
Linchpin Conversations #44: Is a CF Level 1 Seminar worth attending if you don't want to be a trainer? by Linchpin Conversations
15 min listen
Linchpin Conversations #33: A discussion of the 10 General Physical Skills. by Linchpin Conversations
21 min listen
Linchpin Conversations #35: What to do if a lack of strength is holding back your fitness. by Linchpin Conversations
27 min listen

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When does an “OLD” workout become “NEW”?: Linchpin Conversations 459 by Linchpin Conversations
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What movements are NOT worth the risk?: Linchpin Conversations 458 by Linchpin Conversations
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Get Fit In 12 Minutes A Day.: Linchpin Conversations 457 by Linchpin Conversations
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10 Exercises For The Rest Of My Life.: Linchpin Conversations 456 by Linchpin Conversations
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How To Get Better At Pull-ups.: Linchpin Conversations 455 by Linchpin Conversations
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Pegboards, QuarterFinals & Dynamic Warm-ups.: Linchpin Conversations 454 by Linchpin Conversations
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"CrossFit hurt my joints more than anything.": Linchpin Conversations 453 by Linchpin Conversations
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Why a Gym Owner Chose Linchpin.: Linchpin Conversations 452 by Linchpin Conversations
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Working 13 Hours a Day & Staying Fit!: Linchpin Conversations 451 by Linchpin Conversations
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HELP! Snatching Hurts & I Hate It.: Linchpin Conversations #450 by Linchpin Conversations
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HYROX Racing & Dancing with the Devil.: Linchpin Conversations #449 by Linchpin Conversations
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Should you "Forget" your old PR's?: Linchpin Conversations #448 by Linchpin Conversations
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Will CrossFit Build Muscle?: Linchpin Conversations #447 by Linchpin Conversations
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Linchpin Monthly Fitness Tests: Linchpin Conversations #446 by Linchpin Conversations
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Improving Engine & Pain Tolerance.: Linchpin Conversations #445 by Linchpin Conversations
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A Beginner's guide to working out.: Linchpin Conversations #444 by Linchpin Conversations
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Help! I struggle with Chest-to-bar pull-ups!: Linchpin Conversations #443 by Linchpin Conversations
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"How to fix Achilles Tendon Pain.": Linchpin Conversations #442 by Linchpin Conversations
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"All roads lead to Linchpin.": Linchpin Conversations #441 by Linchpin Conversations
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"Ferociously Fit"...what does that mean?: Linchpin Conversations #440 by Linchpin Conversations
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"For Time" is not the only way to work out.: Linchpin Conversations #439 by Linchpin Conversations
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Linear Strength Cycles & more.: Linchpin Conversations #438 by Linchpin Conversations
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Let’s talk Cheat Meals!: Linchpin Conversations #437 by Linchpin Conversations
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Training while injured.: Linchpin Conversations #436 by Linchpin Conversations
36 min listen
Recovery, stretching, volume & intensity.: Linchpin Conversations #435 by Linchpin Conversations
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Does each programming block have a focus?: Linchpin Conversations #434 by Linchpin Conversations
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All about the Deadlift.: Linchpin Conversations #433 by Linchpin Conversations
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Genetics & Getting BIG.: Linchpin Conversations #432 by Linchpin Conversations
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Workout tips & tricks for busy parents.: Linchpin Conversations #431 by Linchpin Conversations
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My favorite shoe for CrossFit.: Linchpin Conversations #430 by Linchpin Conversations
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Linchpin Conversations #13

Linchpin Conversations #13

Description

Titles in the series (100)

More Episodes from Linchpin Conversations