21 min listen
Linchpin Conversations #38
ratings:
Length:
22 minutes
Released:
Jan 28, 2020
Format:
Podcast episode
Description
Part 2 of a 12 part series dissecting the CF Linchpin 12 Tests. In this episode we dive into Linchpin Test 2. The Linchpin 12 Tests, aka, the Dirty Dozen are 12 benchmark workouts we created to help athletes and coaches assess their fitness across a broad range of movements, loadings, rep ranges and time domains. All 12 Tests can be found on our website at www.CrossFitLinchpin.com I also answer a couple of nutrition questions, one specifically about the Zone diet.
Released:
Jan 28, 2020
Format:
Podcast episode
Titles in the series (100)
Linchpin Conversations #6: Emily gets tweaked while visiting a gym with high volume by Linchpin Conversations