13 min listen
Linchpin Conversations #19
ratings:
Length:
19 minutes
Released:
Nov 26, 2019
Format:
Podcast episode
Description
I answer this question from a member of the Linchpin private track, "If the scaled version of the daily workout is a bit too easy, is it okay to do the rx'd version even if I know it will take me longer than the recommended time?" The workout I use as an example is from 09.24.2019. It is 3 Rounds for time of: 20 Deadlifts, 185/135 15 V-ups 7 Bar Muscle-ups I also talk about scaling ring muscle-ups and pistols.
Released:
Nov 26, 2019
Format:
Podcast episode
Titles in the series (100)
Linchpin Conversations #8: Explaining the phrase "Fitness Was Achieved", & more. by Linchpin Conversations