Linchpin Conversations #37

FromLinchpin Conversations

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Linchpin Conversations #37

FromLinchpin Conversations

ratings:

Length:

16 minutes

Released:

Jan 22, 2020

Format:

Podcast episode

Description

I revisit an article I wrote in 2015 entitled "A Reflection on 10 years of CrossFit". The article lists 10 lessons learned. I review the article to see if I would change anything now that another 5 years have passed.

Released:

Jan 22, 2020

Format:

Podcast episode

Titles in the series (100)

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

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Linchpin Conversations #13: Interview with Westy Guill, owner of Oil City CrossFit by Linchpin Conversations
28 min listen
Linchpin Conversations #14: "For Time" also means "For Quality" by Linchpin Conversations
16 min listen
Linchpin Conversations #2: Discussion of the 2019 CrossFit Games and more. by Linchpin Conversations
27 min listen
Linchpin Conversations #3: We provide Linchpin’s definition of a good day in the gym vs a bad day in the gym. Also, we discuss the power of the burpee and sprinting when no equipment is available. by Linchpin Conversations
18 min listen
Linchpin Conversations #34: Discussing "Test 1" of the Linchpin 12 Tests by Linchpin Conversations
22 min listen
Linchpin Conversations #8: Explaining the phrase "Fitness Was Achieved", & more. by Linchpin Conversations
13 min listen
Linchpin Conversations #49: Real life has no regard for your fitness goals by Linchpin Conversations
17 min listen
Linchpin Conversations #22: An interview with David Tate, owner of Risen Strength CrossFit. by Linchpin Conversations
31 min listen
Linchpin Conversations #11: Interview with Nate Kilgore, owner of CrossFit Ionracas. by Linchpin Conversations
33 min listen
Linchpin Conversations #18: Does everyone need to do handstand walking & ring muscle-ups? by Linchpin Conversations
15 min listen
Linchpin Conversations #1: Working out while on vacation. Defining “good days” in the gym. Small chat about the 2019 CrossFit Games. Recored on 07.27.2019 by Linchpin Conversations
18 min listen
Linchpin Conversations #7: Talking about the 800G Challenge with EC Synkowski by Linchpin Conversations
14 min listen
Linchpin Conversations #9: Mental toughness. Navy SEALs. Personal development. by Linchpin Conversations
26 min listen
Linchpin Conversations #19: What if the scaled workout is too easy & the RX'd is too hard? by Linchpin Conversations
19 min listen
Linchpin Conversations #5: Topics discussed: 1. Favorite type of ice cream. 2. Accessory work. Why? How? Is it necessary? 3. Training with a weight vest. Pros and cons. 4. Who needs additional strength work? by Linchpin Conversations
22 min listen
Linchpin Conversations #16: An interview with EC Synkowski, creator of the 800G Challenge. by Linchpin Conversations
14 min listen
Linchpin Conversations #27: Secrets to Sustainability in CrossFit - 15 years & going strong by Linchpin Conversations
23 min listen
Linchpin Conversations #20: PR's & repeating workouts...consider them a science experiment. by Linchpin Conversations
13 min listen
Linchpin Conversations #12: Scaling the benchmark workout "Elizabeth" by Linchpin Conversations
20 min listen
Linchpin Conversations #25: An interview with Travis Denman, the owner of CrossFit Guild in Fayetteville, NC. and his head coach, Emily. by Linchpin Conversations
26 min listen
Linchpin Conversations #4: Static holds, Intensity with older athletes, having fun & much more by Linchpin Conversations
25 min listen
Linchpin Conversations #10: -How to scale "Fran" & general scaling concepts. by Linchpin Conversations
17 min listen
Linchpin Conversations #23: You don not need to "prep for the CrossFit Open". by Linchpin Conversations
14 min listen
Linchpin Conversations #59: Do functional movements at LOW intensity have value? by Linchpin Conversations
26 min listen
Linchpin Conversations #15: I interview Ross Davey, owner of CF Caber in Scotland by Linchpin Conversations
27 min listen
Linchpin Conversations #24: FBI, SEAL, & Special Forces preparation. by Linchpin Conversations
22 min listen
Linchpin Conversations #6: Emily gets tweaked while visiting a gym with high volume by Linchpin Conversations
21 min listen
Linchpin Conversations #36: How to get back into working out after travel or sickness. by Linchpin Conversations
21 min listen
Linchpin Conversations #30: The importance of technique & defining strength. by Linchpin Conversations
29 min listen
Linchpin Conversations #21: Scaling / modifying heavy days & using tempo squats. by Linchpin Conversations
15 min listen

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Will CrossFit Build Muscle?: Linchpin Conversations #447 by Linchpin Conversations
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Linchpin Monthly Fitness Tests: Linchpin Conversations #446 by Linchpin Conversations
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Linear Strength Cycles & more.: Linchpin Conversations #438 by Linchpin Conversations
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Linchpin Conversations #37

Linchpin Conversations #37

Description

Titles in the series (100)

More Episodes from Linchpin Conversations