Linchpin Conversations #15

FromLinchpin Conversations

Start listening View podcast show

Linchpin Conversations #15

FromLinchpin Conversations

ratings:

Length:

27 minutes

Released:

Nov 20, 2019

Format:

Podcast episode

Description

I interview Ross Davey, the owner of CrossFit Caber in Scotland. Ross shares stories and insight about his gym, his members and running classes. CrossFit Caber uses the CF Linchpin private track for their programming.

Released:

Nov 20, 2019

Format:

Podcast episode

Titles in the series (100)

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

Skip carousel

Linchpin Conversations #8: Explaining the phrase "Fitness Was Achieved", & more. by Linchpin Conversations
13 min listen
Linchpin Conversations #16: An interview with EC Synkowski, creator of the 800G Challenge. by Linchpin Conversations
14 min listen
Linchpin Conversations #9: Mental toughness. Navy SEALs. Personal development. by Linchpin Conversations
26 min listen
Linchpin Conversations #3: We provide Linchpin’s definition of a good day in the gym vs a bad day in the gym. Also, we discuss the power of the burpee and sprinting when no equipment is available. by Linchpin Conversations
18 min listen
Linchpin Conversations #1: Working out while on vacation. Defining “good days” in the gym. Small chat about the 2019 CrossFit Games. Recored on 07.27.2019 by Linchpin Conversations
18 min listen
Linchpin Conversations #12: Scaling the benchmark workout "Elizabeth" by Linchpin Conversations
20 min listen
Linchpin Conversations #10: -How to scale "Fran" & general scaling concepts. by Linchpin Conversations
17 min listen
Linchpin Conversations #39: The Linchpin private track...explained. by Linchpin Conversations
16 min listen
Linchpin Conversations #2: Discussion of the 2019 CrossFit Games and more. by Linchpin Conversations
27 min listen
Linchpin Conversations #4: Static holds, Intensity with older athletes, having fun & much more by Linchpin Conversations
25 min listen
Linchpin Conversations #5: Topics discussed: 1. Favorite type of ice cream. 2. Accessory work. Why? How? Is it necessary? 3. Training with a weight vest. Pros and cons. 4. Who needs additional strength work? by Linchpin Conversations
22 min listen
Linchpin Conversations #11: Interview with Nate Kilgore, owner of CrossFit Ionracas. by Linchpin Conversations
33 min listen
Linchpin Conversations #7: Talking about the 800G Challenge with EC Synkowski by Linchpin Conversations
14 min listen
Linchpin Conversations #15: I interview Ross Davey, owner of CF Caber in Scotland by Linchpin Conversations
27 min listen
Linchpin Conversations #6: Emily gets tweaked while visiting a gym with high volume by Linchpin Conversations
21 min listen
Linchpin Conversations #19: What if the scaled workout is too easy & the RX'd is too hard? by Linchpin Conversations
19 min listen
Linchpin Conversations #14: "For Time" also means "For Quality" by Linchpin Conversations
16 min listen
Linchpin Conversations #21: Scaling / modifying heavy days & using tempo squats. by Linchpin Conversations
15 min listen
Linchpin Conversations #31: Should photos & videos of "less than ideal form" be reposted on social media? Why or why not? by Linchpin Conversations
12 min listen
Linchpin conversations #17: Working out alone, motivation & community. by Linchpin Conversations
13 min listen
Linchpin Conversations #40: Why it is okay not to time every workout you do. by Linchpin Conversations
16 min listen
Linchpin Conversations #54: Special Operations Selection & Ranger School...your olympic lifts will not save you. by Linchpin Conversations
24 min listen
Linchpin Conversations #29: Many CF athletes walk around at 90% of max ability at all times! by Linchpin Conversations
15 min listen
Linchpin Conversations #13: Interview with Westy Guill, owner of Oil City CrossFit by Linchpin Conversations
28 min listen
Linchpin Conversations #22: An interview with David Tate, owner of Risen Strength CrossFit. by Linchpin Conversations
31 min listen
Linchpin Conversations #38: Dissecting Test 2 of the Linchpin 12 Tests...& more by Linchpin Conversations
22 min listen
Linchpin Conversations #37: "A Reflection on 10 years of CrossFit"...revisited by Linchpin Conversations
16 min listen
Linchpin Conversations #44: Is a CF Level 1 Seminar worth attending if you don't want to be a trainer? by Linchpin Conversations
15 min listen
Linchpin Conversations #33: A discussion of the 10 General Physical Skills. by Linchpin Conversations
21 min listen
Linchpin Conversations #35: What to do if a lack of strength is holding back your fitness. by Linchpin Conversations
27 min listen

More Episodes from Linchpin Conversations

Skip carousel

When does an “OLD” workout become “NEW”?: Linchpin Conversations 459 by Linchpin Conversations
14 min listen
What movements are NOT worth the risk?: Linchpin Conversations 458 by Linchpin Conversations
59 min listen
Get Fit In 12 Minutes A Day.: Linchpin Conversations 457 by Linchpin Conversations
22 min listen
10 Exercises For The Rest Of My Life.: Linchpin Conversations 456 by Linchpin Conversations
51 min listen
How To Get Better At Pull-ups.: Linchpin Conversations 455 by Linchpin Conversations
21 min listen
Pegboards, QuarterFinals & Dynamic Warm-ups.: Linchpin Conversations 454 by Linchpin Conversations
26 min listen
"CrossFit hurt my joints more than anything.": Linchpin Conversations 453 by Linchpin Conversations
26 min listen
Why a Gym Owner Chose Linchpin.: Linchpin Conversations 452 by Linchpin Conversations
29 min listen
Working 13 Hours a Day & Staying Fit!: Linchpin Conversations 451 by Linchpin Conversations
22 min listen
HELP! Snatching Hurts & I Hate It.: Linchpin Conversations #450 by Linchpin Conversations
20 min listen
HYROX Racing & Dancing with the Devil.: Linchpin Conversations #449 by Linchpin Conversations
45 min listen
Should you "Forget" your old PR's?: Linchpin Conversations #448 by Linchpin Conversations
15 min listen
Will CrossFit Build Muscle?: Linchpin Conversations #447 by Linchpin Conversations
31 min listen
Linchpin Monthly Fitness Tests: Linchpin Conversations #446 by Linchpin Conversations
22 min listen
Improving Engine & Pain Tolerance.: Linchpin Conversations #445 by Linchpin Conversations
41 min listen
A Beginner's guide to working out.: Linchpin Conversations #444 by Linchpin Conversations
19 min listen
Help! I struggle with Chest-to-bar pull-ups!: Linchpin Conversations #443 by Linchpin Conversations
16 min listen
"How to fix Achilles Tendon Pain.": Linchpin Conversations #442 by Linchpin Conversations
41 min listen
"All roads lead to Linchpin.": Linchpin Conversations #441 by Linchpin Conversations
15 min listen
"Ferociously Fit"...what does that mean?: Linchpin Conversations #440 by Linchpin Conversations
21 min listen
"For Time" is not the only way to work out.: Linchpin Conversations #439 by Linchpin Conversations
14 min listen
Linear Strength Cycles & more.: Linchpin Conversations #438 by Linchpin Conversations
47 min listen
Let’s talk Cheat Meals!: Linchpin Conversations #437 by Linchpin Conversations
22 min listen
Training while injured.: Linchpin Conversations #436 by Linchpin Conversations
36 min listen
Recovery, stretching, volume & intensity.: Linchpin Conversations #435 by Linchpin Conversations
14 min listen
Does each programming block have a focus?: Linchpin Conversations #434 by Linchpin Conversations
55 min listen
All about the Deadlift.: Linchpin Conversations #433 by Linchpin Conversations
14 min listen
Genetics & Getting BIG.: Linchpin Conversations #432 by Linchpin Conversations
44 min listen
Workout tips & tricks for busy parents.: Linchpin Conversations #431 by Linchpin Conversations
18 min listen
My favorite shoe for CrossFit.: Linchpin Conversations #430 by Linchpin Conversations
34 min listen

Related podcast episodes

Skip carousel

Why a Gym Owner Chose Linchpin.: Linchpin Conversations 452 by Linchpin Conversations
29 min listen
Linchpin Conversations #22: An interview with David Tate, owner of Risen Strength CrossFit. by Linchpin Conversations
31 min listen
Linchpin Conversations #63: An interview with CF Woburn owner, Mike Megrian. by Linchpin Conversations
22 min listen
How to Beat Tia Claire Toomey and Building Power Abs with Kari Pearce, Anders Varner, Doug Larson, and Kenny Santucci - Barbell Shrugged #396: With a competitive gymnastics background, Kari Pearce began training at New York Health and Racquet club where she met a powerlifting coach and did her first competition. While she was preparing for my competition, the owner of CrossFit SPOT contacted... by Barbell Shrugged
108 min listen
Bodybuilding is dead. Do CrossFit instead! by CBG Radio
23 min listen
VNR #10 - An interview with Wes Piatt, owner of Coast Range CrossFit by Varied Not Random
51 min listen
527 Chris Hinshaw founder of aerobiccapacity.com: Chris Hinshaw is the founder of aerobiccapacity.com and is widely considered one of the top endurance coaches in the world. As a successful business owner and veteran performance coach, Chris has spent his career working with the highest-performing... by The WODcast Podcast
184 min listen
Episode 7: Ryan Kempson: Ryan Kempson as you've never heard him before! He gives a complete breakdown of his training & racing style and philosophy. The highlights include: Self-healing your injuries and imbalances Ryan's massive focus on recovery and rehab between workouts How ... by The Running Public
94 min listen
70- How To Make A Living Owning Your Own CrossFit Affiliate or Gym Business: Do you want to own your own CrossFit affiliate or open up your own gym? Do you have the passion and drive to make it happen, but you're just not sure where to start? Watch this episode of Barbell Shrugged to set you down the path of business success.... by Barbell Shrugged
76 min listen
#106 | Can Endurance Training Improve Weightlifting? Interference Effect with Chris Hinshaw: Team Prehab by The Prehab Podcast
48 min listen
Ep. 110 - Reebok, Life in Boston, & the Hallmarks of a Great Coach by THE INTRO: An (Unfiltered) Fitness Podcast
67 min listen
#107 | Pacing and Improving Work Capacity With Chris Hinshaw: Team Prehab by The Prehab Podcast
82 min listen
Leydon It On The Line by Coffee, Pods and Wods
45 min listen
Should Strength Athletes Try Bobsled? (w/Paul Rabic) by BarBend Podcast
26 min listen
57: Turning Love of Crossfit into a Business — Ryan Hansen: About RyanRyan Hansen came from the Marine Corps to start his own CrossFit business. His interest in fitness progressed over the years to powerlifting and eventually ending up in CrossFit. He loves the team atmosphere and for him is something... by The Create Your Own Life Show
26 min listen
When an S.O. Doesn't Care About CrossFit (2:00 #29): The 2:00 Drill is back, featuring your questions on the chasing excellence approach to dating, why we don't program strength-only days at CrossFit New England, choosing whether to go to the gym early or sleep in, and more. by Chasing Excellence
27 min listen
#133:How To Take 5-minutes Off Your 70.3 Swim with Ryan Roselli: My guest today is Ryan Roselli. He attended one of our freestyle clinics in Brisbane last March. During the Cairns Half Ironman, he managed to cut down 5 minutes of his swim time. In this episode we, talked about the things he focused on in his... by The Effortless Swimming Podcast
20 min listen
ROO #22: Ryan DeBell on CrossFit and The Movement Fix: In this episode, Ryan DeBell, CrossFit athlete, chiropractic doctor, director of Pacific Sports and Spine, and founder of the Movement Fix, discusses his athletics background and how he was first introduced to CrossFit. by Running On Om
37 min listen
Cole Sager: Can He Change Your Life? by BarBend Podcast
40 min listen
#105 | Becoming Better Coaches and Providers With Worldwide Expert Chris Hinshaw: Team Prehab by The Prehab Podcast
62 min listen
23 - Kettlebell Training for Men Over 40 with Chris Lopez: In this episode Funk and Chris Lopez who is a SFG2 AND RKC2 Kettlebell instructor and strength coach talk about the benefits of training with kettlebells in your 40s, 50s and 60s Chris Lopez is the Original Certified Turbulence Trainer AND SFG2 AND... by The Over 40 Alpha Podcast
75 min listen
Behind the .COM Programming with Michele Letendre: General Manager of CrossFit Dave Castro has kicked off a new series of guest programmers for the Workout of the Day on CrossFit.com. CrossFit has published a Workout of the Day every day since 2001. It has evolved to include scaling options and... by Get With The Programming
120 min listen
How to Use CrossFit to Train for Other Sports: We often talk about using CrossFit to get better at CrossFit, but what if your athletic pursuits happen outside the gym? We're talking about that this episode, focusing on lifestyle, competitive, and endurance athletes. by Chasing Excellence
52 min listen
VNR #134 - This gym does NOT assign "Rx’d" loads in workouts, should you? by Varied Not Random
75 min listen
Why Mat Fraser Retiring Sucks (2:00 Drill #24): A special CrossFit Open edition of our 2:00 Drill this week! We're taking your questions about finding a coach, using CompTrain but missing the community in the gym, and my take on who gets to call themselves a competitor. by Chasing Excellence
36 min listen
153: Noah Ohlsen on Becoming Strong, Insta-fame And Changing Coaches by Mind Muscle Project
73 min listen
How to Warm-Up More Effectively (2:00 Drill #26): We've got some more great questions on this month's 2:00 Drill. We're talking through low intensity for CrossFitters, constructing a useful warm-up, what to say to an athlete right before a performance, and more! by Chasing Excellence
42 min listen
The Power of Breath & Temperature: W/ Brian Mackenzie by Barbell Shrugged
53 min listen
Crossfit and Back Pain by The Back Pain Podcast
71 min listen
163. The importance of warming up and drills by Marathon Running Podcast by Letty and Ryan
30 min listen

Discover this podcast and so much more

Linchpin Conversations #15

Linchpin Conversations #15

Description

Titles in the series (100)

More Episodes from Linchpin Conversations

Related podcast episodes