Linchpin Monthly Fitness Tests

FromLinchpin Conversations

Start listening View podcast show

Linchpin Monthly Fitness Tests

FromLinchpin Conversations

ratings:

Length:

22 minutes

Released:

Mar 22, 2024

Format:

Podcast episode

Description

In this episode we walk through the Monthly Linchpin Fitness Tests which will happen beginning in May 2024. Below are the monthly tests, which will be labeled as "Checkpoints".

Released:

Mar 22, 2024

Format:

Podcast episode

Titles in the series (100)

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

Skip carousel

Linchpin Conversations #8: Explaining the phrase "Fitness Was Achieved", & more. by Linchpin Conversations
13 min listen
Linchpin Conversations #16: An interview with EC Synkowski, creator of the 800G Challenge. by Linchpin Conversations
14 min listen
Linchpin Conversations #9: Mental toughness. Navy SEALs. Personal development. by Linchpin Conversations
26 min listen
Linchpin Conversations #3: We provide Linchpin’s definition of a good day in the gym vs a bad day in the gym. Also, we discuss the power of the burpee and sprinting when no equipment is available. by Linchpin Conversations
18 min listen
Linchpin Conversations #1: Working out while on vacation. Defining “good days” in the gym. Small chat about the 2019 CrossFit Games. Recored on 07.27.2019 by Linchpin Conversations
18 min listen
Linchpin Conversations #12: Scaling the benchmark workout "Elizabeth" by Linchpin Conversations
20 min listen
Linchpin Conversations #10: -How to scale "Fran" & general scaling concepts. by Linchpin Conversations
17 min listen
Linchpin Conversations #39: The Linchpin private track...explained. by Linchpin Conversations
16 min listen
Linchpin Conversations #2: Discussion of the 2019 CrossFit Games and more. by Linchpin Conversations
27 min listen
Linchpin Conversations #4: Static holds, Intensity with older athletes, having fun & much more by Linchpin Conversations
25 min listen
Linchpin Conversations #5: Topics discussed: 1. Favorite type of ice cream. 2. Accessory work. Why? How? Is it necessary? 3. Training with a weight vest. Pros and cons. 4. Who needs additional strength work? by Linchpin Conversations
22 min listen
Linchpin Conversations #11: Interview with Nate Kilgore, owner of CrossFit Ionracas. by Linchpin Conversations
33 min listen
Linchpin Conversations #7: Talking about the 800G Challenge with EC Synkowski by Linchpin Conversations
14 min listen
Linchpin Conversations #15: I interview Ross Davey, owner of CF Caber in Scotland by Linchpin Conversations
27 min listen
Linchpin Conversations #6: Emily gets tweaked while visiting a gym with high volume by Linchpin Conversations
21 min listen
Linchpin Conversations #19: What if the scaled workout is too easy & the RX'd is too hard? by Linchpin Conversations
19 min listen
Linchpin Conversations #14: "For Time" also means "For Quality" by Linchpin Conversations
16 min listen
Linchpin Conversations #21: Scaling / modifying heavy days & using tempo squats. by Linchpin Conversations
15 min listen
Linchpin Conversations #31: Should photos & videos of "less than ideal form" be reposted on social media? Why or why not? by Linchpin Conversations
12 min listen
Linchpin conversations #17: Working out alone, motivation & community. by Linchpin Conversations
13 min listen
Linchpin Conversations #40: Why it is okay not to time every workout you do. by Linchpin Conversations
16 min listen
Linchpin Conversations #54: Special Operations Selection & Ranger School...your olympic lifts will not save you. by Linchpin Conversations
24 min listen
Linchpin Conversations #29: Many CF athletes walk around at 90% of max ability at all times! by Linchpin Conversations
15 min listen
Linchpin Conversations #13: Interview with Westy Guill, owner of Oil City CrossFit by Linchpin Conversations
28 min listen
Linchpin Conversations #22: An interview with David Tate, owner of Risen Strength CrossFit. by Linchpin Conversations
31 min listen
Linchpin Conversations #38: Dissecting Test 2 of the Linchpin 12 Tests...& more by Linchpin Conversations
22 min listen
Linchpin Conversations #37: "A Reflection on 10 years of CrossFit"...revisited by Linchpin Conversations
16 min listen
Linchpin Conversations #44: Is a CF Level 1 Seminar worth attending if you don't want to be a trainer? by Linchpin Conversations
15 min listen
Linchpin Conversations #33: A discussion of the 10 General Physical Skills. by Linchpin Conversations
21 min listen
Linchpin Conversations #35: What to do if a lack of strength is holding back your fitness. by Linchpin Conversations
27 min listen

More Episodes from Linchpin Conversations

Skip carousel

When does an “OLD” workout become “NEW”?: Linchpin Conversations 459 by Linchpin Conversations
14 min listen
What movements are NOT worth the risk?: Linchpin Conversations 458 by Linchpin Conversations
59 min listen
Get Fit In 12 Minutes A Day.: Linchpin Conversations 457 by Linchpin Conversations
22 min listen
10 Exercises For The Rest Of My Life.: Linchpin Conversations 456 by Linchpin Conversations
51 min listen
How To Get Better At Pull-ups.: Linchpin Conversations 455 by Linchpin Conversations
21 min listen
Pegboards, QuarterFinals & Dynamic Warm-ups.: Linchpin Conversations 454 by Linchpin Conversations
26 min listen
"CrossFit hurt my joints more than anything.": Linchpin Conversations 453 by Linchpin Conversations
26 min listen
Why a Gym Owner Chose Linchpin.: Linchpin Conversations 452 by Linchpin Conversations
29 min listen
Working 13 Hours a Day & Staying Fit!: Linchpin Conversations 451 by Linchpin Conversations
22 min listen
HELP! Snatching Hurts & I Hate It.: Linchpin Conversations #450 by Linchpin Conversations
20 min listen
HYROX Racing & Dancing with the Devil.: Linchpin Conversations #449 by Linchpin Conversations
45 min listen
Should you "Forget" your old PR's?: Linchpin Conversations #448 by Linchpin Conversations
15 min listen
Will CrossFit Build Muscle?: Linchpin Conversations #447 by Linchpin Conversations
31 min listen
Improving Engine & Pain Tolerance.: Linchpin Conversations #445 by Linchpin Conversations
41 min listen
A Beginner's guide to working out.: Linchpin Conversations #444 by Linchpin Conversations
19 min listen
Help! I struggle with Chest-to-bar pull-ups!: Linchpin Conversations #443 by Linchpin Conversations
16 min listen
"How to fix Achilles Tendon Pain.": Linchpin Conversations #442 by Linchpin Conversations
41 min listen
"All roads lead to Linchpin.": Linchpin Conversations #441 by Linchpin Conversations
15 min listen
"Ferociously Fit"...what does that mean?: Linchpin Conversations #440 by Linchpin Conversations
21 min listen
"For Time" is not the only way to work out.: Linchpin Conversations #439 by Linchpin Conversations
14 min listen
Linear Strength Cycles & more.: Linchpin Conversations #438 by Linchpin Conversations
47 min listen
Let’s talk Cheat Meals!: Linchpin Conversations #437 by Linchpin Conversations
22 min listen
Training while injured.: Linchpin Conversations #436 by Linchpin Conversations
36 min listen
Recovery, stretching, volume & intensity.: Linchpin Conversations #435 by Linchpin Conversations
14 min listen
Does each programming block have a focus?: Linchpin Conversations #434 by Linchpin Conversations
55 min listen
All about the Deadlift.: Linchpin Conversations #433 by Linchpin Conversations
14 min listen
Genetics & Getting BIG.: Linchpin Conversations #432 by Linchpin Conversations
44 min listen
Workout tips & tricks for busy parents.: Linchpin Conversations #431 by Linchpin Conversations
18 min listen
My favorite shoe for CrossFit.: Linchpin Conversations #430 by Linchpin Conversations
34 min listen
Heavy Jump Rope vs Speed Rope.: Linchpin Conversations #429 by Linchpin Conversations
19 min listen

Related podcast episodes

Skip carousel

A Winner's Mindset (Part 1): Anybody else out there find it hard to believe January is already over? When time seems to fly like this, it often makes us pause and reflect and ask, “Did I spend that time the way I wanted to?” It reminds us that we need to spend every day with... by Maxwell Leadership Podcast
34 min listen
27. 5 Proven Ways to Stick to Your New Year's Resolutions by Mindin' My Wellness
36 min listen
7 Mental Goals for 2024 (Part 2): Welcome back to another episode of the Embrace Your Real. This is part two of the two-part series “7 Mental Goals for 2024”. In this episode, I'll reveal the final four mental goals for 2024 to ensure your success. Join me in... by Embrace Your Real
14 min listen
7 Mental Goals for 2024 (Part 1): It's time for a reality check. When was the last time you set a mental goal for yourself? Welcome back to another bonus episode of the Embrace Your Real Podcast. This is the 1st part of the two-part series, "7 Mental Goals for 2024". We often focus on... by Embrace Your Real
11 min listen
216. Embracing Change: How to Transform the Rest of Your 2024 (Part 4): In the final episode of the April series on the One Broke Actress podcast, we are focusing on looking back at all of our past goals and what we want to change going forward to get us closer to our ideal more. by One Broke Actress Podcast
21 min listen
#45: Getting in shape for summer starts NOW! (and how to do it using my 2-phased approach) by 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
15 min listen
Ep 58 | What I do when I want a client fast by Marketing #Unfiltered
19 min listen
5 Steps to Beginning Your Macro Counting Journey: Newsflash: Macro counting is NOT a one-size-fits all approach to nutrition. If you took two people with the same height, weight, and body fat percentage, their required calories could still vary by several hundred or even a thousand calories per day.... by Embrace Your Real
36 min listen
MINI COURSE Discovering Your Purpose (Part Five) FINAL: Step 5: Live with Intention and Adaptability: by Join Up Dots - Online Business Success Made Easy
15 min listen
How to Have Job Security (Part 2): This week, we continue our two-part series on How to Have Job Security! During economic uncertainty, employees and leaders alike are asking two big questions: “How can I make sure my job is secure?”, and “Do I have the right people on my... by Maxwell Leadership Podcast
32 min listen
8 Non-Scale Victories for Sustainable Progress (Part 1): How do you currently measure success in your health and fitness journey? Do you crave a more balanced and sustainable approach to health and fitness? Let’s be real: Focusing solely on weight loss can be discouraging, leading to frustration... by Embrace Your Real
12 min listen
Introducing "Linchpin Lifestyle": Linchpin Conversations #419 by Linchpin Conversations
11 min listen
Episode 49- Strength Coach Podcast: Opening a Facility by The Strength Coach Podcast
81 min listen
Time Management for Mortals with Oliver Burkeman: The average human will live for roughly 4000 weeks. Foregrounding this can be a source of stress, leading us to constantly run from one task to another. Or, it can be a source of meaning and purpose, nudging us to focus on what really matters. In this episode, Forrest is joined by bestselling author Oliver Burkeman for an exploration of what’s really at stake in what we call “time management”. You’ll learn why doing things faster only leaves you with more to do, the hidden payoffs of constant busyness, and how we can live a more fulfilling and enjoyable life by embracing its finite nature. by Being Well with Forrest Hanson and Dr. Rick Hanson
68 min listen
Macro Tracking Made Easy: 6 Stages to Become a Macro Master by Macros Made Easy with Emily Field RD
44 min listen
Episode #75 - Increasing Self-Awareness in the Pursuit of Excellence: Self-awareness is the ability to monitor your internal climate, comprising your thoughts, physical sensations, and emotions, as well as the quality of your actions in the gym, at the crag, and in pursuing your life goals. Improving performance in... by Eric Hörst's Training For Climbing Podcast
44 min listen
5 Ways Movement Increases Your Self Confidence (That Has Nothing to Do With Weight Loss): Do you believe that movement is just a means to lose weight? In this episode of Embrace Your Real podcast, I tell you how exercising is a powerful tool for promoting a positive relationship with your body and boosting self-confidence. What I... by Embrace Your Real
12 min listen
New series is coming! An invitation to pause and reflect before 2024 by The Business of Psychology
8 min listen
8 Non-Scale Victories for Sustainable Progress Part 2: Do you crave validation beyond mere numbers? Welcome back to the second part of our series on Non-Scale Victories (NSVs) for sustainable progress! In this episode of Embrace Your Real, we continue our exploration of NSVs, shedding... by Embrace Your Real
15 min listen
Ep 60 | What time should I post? by Marketing #Unfiltered
8 min listen
IMTalk Episode 642 - Bevan's Coaches Corner: Bevan's Coaches Corner by IMTalk
87 min listen
#130: The timeline of results for body recomposition by Fit Body, Happy Joints ®
29 min listen
5 TellTale Signs of a New Diet Addict by Macros Made Easy with Emily Field RD
44 min listen
Rewind: What to do FIRST – Lose Fat, Build Muscle, or Body Recomposition? by Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
37 min listen
MBS Method #2 (Meditational Behavioural Synchronicity) by Law of Attraction SECRETS
42 min listen
MBS Method #1 (Meditational Behavioural Synchronicity) by Law of Attraction SECRETS
42 min listen
MBS Method #3 (Meditational Behavioural Synchronicity) by Law of Attraction SECRETS
45 min listen
Insights from Season 11: The Neuroscience of Inspiration: Welcome back to Season 11 of the Neuroscience Meets Social and Emotional Learning podcast! Today we are diving into episode 324, where we continue our transformative 18-week Self-Leadership series. We explore the riveting application of practical neu... by Neuroscience Meets Social and Emotional Learning
14 min listen
104. Flashback: Get Set For Success In 4 Easy Steps by UpSkill Talks
15 min listen
Ep 59 | Your launch is only as successful as your pre-launch with Brenna McGowan by Marketing #Unfiltered
71 min listen

Discover this podcast and so much more

Linchpin Monthly Fitness Tests

Linchpin Monthly Fitness Tests

Description

Titles in the series (100)

More Episodes from Linchpin Conversations

Related podcast episodes