27 min listen
What movements are NOT worth the risk?
ratings:
Length:
59 minutes
Released:
May 6, 2024
Format:
Podcast episode
Description
Habit I would like to add or delete. | Improving high skill movements. | What movements are not worth the risk? | Advice for opening an affiliate? | Shoulder health. | Fit a long workout into a short time. | How long does it take to get strong? | Linchpin Monthly Fitness Tests. | "Open Prep" & "Murph Prep". | Lifting for 1RMs. | Mental fortitude. | How to NOT race the clock. | "For Quality" & "Not for time" workouts. | Shoes for working out. | American Ninja Warrior.
Released:
May 6, 2024
Format:
Podcast episode
Titles in the series (100)
Linchpin Conversations #2: Discussion of the 2019 CrossFit Games and more. by Linchpin Conversations