18 min listen
Linchpin Conversations #71
ratings:
Length:
27 minutes
Released:
Aug 17, 2020
Format:
Podcast episode
Description
No barbell? No problem. With minimal gear, maximum fitness is possible. Our "Limited Equipment Option" provides a daily workout using dumbbells. This will not just maintain your fitness, it can INCREASE your fitness. The benefits of dumbbell training include by are not limited to variance, functionality, stabilization and breaking through plateaus. People all around the world were forced to stay home and workout due to COVID-19. If you ever have to "stay at home" in the future, make sure you have the gear needed to get fit, stay healthy and have fun.
Released:
Aug 17, 2020
Format:
Podcast episode
Titles in the series (100)
Linchpin Conversations #3: We provide Linchpin’s definition of a good day in the gym vs a bad day in the gym. Also, we discuss the power of the burpee and sprinting when no equipment is available. by Linchpin Conversations