21 min listen
Linchpin Conversations #4
ratings:
Length:
25 minutes
Released:
Nov 8, 2019
Format:
Podcast episode
Description
Community Questions answered & Topics discussed: 1. Benefits of static holds, like the L-sit. 2. Appropriate intensity with senior citizen athletes 3. Developing a better mental game. 4. How to keep working out fun. How to take the pressure off of yourself to always PR. The importance (or lack thereof) of PR's. Assessing your fitness like it was the stock market.
Released:
Nov 8, 2019
Format:
Podcast episode
Titles in the series (100)
Linchpin Conversations #6: Emily gets tweaked while visiting a gym with high volume by Linchpin Conversations